Discover Your Wellness Journey
Enhancing Lives Through Wellness
Inspire & Rejuvenate is an Arizona-based health and well-being coaching business and yoga studio dedicated to improving lives through health coaching, online yoga and fitness classes, and personalized services. Our mission is to increase the health and well-being of individuals by providing health education, specialized health coaching, and yoga classes. With unique features like personalized health coaching, specialized yoga and fitness workshops, we aim to inspire positive lifestyle changes and rejuvenate the mind, body, and soul.
Meet Deb
Health & Well-Being Coach
Deb, a Duke University trained Health & Well-being Coach, has over 30 years of experience the medical field. She is a health coach who specializes in guiding individuals towards holistic well-being. Deb's personalized approach and extensive knowledge help clients achieve their health goals, whether it's weight loss, exercise improvement, stress reduction, or adjusting their lifestyle due to a medical diagnosis.
Yoga & Fitness Instructor
Deb is an incredible fitness professional with over 30 years of experience instructing various fitness disciplines! She is a registered Teacher with Yoga Alliance and has completed 200-hour YTT. Deb has specialty education in Senior Yoga, Restorative Yoga, Yin Yoga, Children's Yoga, Beginner, Intermediate, and Advanced Yoga, as well as Yoga for Special populations, and Myofascial Release with Foam Roller. Her focus and passions are educating students on health and well-being, safe exercise at every age, as well as injury prevention. You're in great hands with Deb!