Inspire & Rejuvenate Blog

YOGA WHILE YOU TRAVEL Traveling can be so fun, but it often comes with its own set of challenges--long flights, unfamiliar environments,...

Traveling can be exhilarating, but it often comes with its own set of challenges--long flights, unfamiliar environments, visiting family...

We live busy and fast paced lives. We are always in a hurry. Have you ever passed through the kitchen to get a drink of water, when your...

Strategies for Setting Personal and Professional Goals! When you're setting goals for yourself, take a few moments and think about what...